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Welcome to Fitness Reading

Physical fitness is used in two close meanings: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).

Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency. In previous years, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. Automation, increased leisure time, and changes in lifestyles following the industrial revolution meant this criterion was no longer sufficient. Optimum efficiency is the key. Physical fitness is now defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Physical fitness is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.

Physical fitness is often divided into the following types (in alphabetical order):

    Accuracy
    Agility
    Balance
    Body composition
    Cardiovascular endurance
    Coordination
    Flexibility and joint range of motion
    Power
    Speed
    Stamina
    Strength


Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections, which represent physical, emotional, and mental fitness. Hence, fit but may still suffer from a mental illness or have emotional problems. The "ideal triangle" is balanced in all areas. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging, among other implications.

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